When you abruptly stop or significantly cut down on the consumption of substances or alcohol that you've been habitually using, your body often reacts by showing various symptoms - a condition known as drug withdrawal.
According to a national survey conducted by the Substance Abuse and Mental Health Services Administration (SAMHSA), approximately 95% of individuals seeking treatment for substance use disorders reported experiencing withdrawal symptoms at some point during their recovery journey. The severity and duration of these symptoms were found to vary widely based on the type of drug abused, individual physiological factors, and the length of substance use.
Severe symptoms can pose hazards, especially for those with addiction. These symptoms include physical, psychological, and emotional reactions, some of which require timely and appropriate management.
Withdrawal symptoms after discontinuing drug use can vary depending on the type of drug used and individual factors. Some common withdrawal symptoms include:
Getting over the drugs is an uphill task but with the right information and resources you can manage it effectively. Following are some tips that can help you get over the symptoms of withdrawal:
Seek medical supervision and support during the withdrawal process. Medical professionals can provide appropriate medications and interventions to ease symptoms and ensure safety.
If possible, gradually reduce drug use instead of quitting abruptly. Tapering allows the body to adjust more smoothly and can minimize the intensity of withdrawal symptoms of the drug.
Stay hydrated and maintain a balanced diet to support your body during the withdrawal phase.
Get plenty of rest and aim for regular sleep patterns. Fatigue can exacerbate withdrawal symptoms.
Engage in light exercise if you feel up to it. Physical activity can help release endorphins and improve mood.
Practice mindfulness, meditation, or deep breathing exercises to manage stress and anxiety during withdrawal.
Surround yourself with supportive friends, family, or join a support group. Having a strong support system can make a significant difference in overcoming withdrawal.
Stay away from environments, people, or situations that may tempt you to use drugs again.
Consider enrolling in a drug rehabilitation program. Professionals can offer counseling, therapy, and further assistance to address addiction and prevent relapse.
Recovery from drugs takes time. Stay positive and be patient with yourself as your body and mind adjust to being drug-free.
Overcoming drug withdrawal is challenging but possible. Seek medical support, taper gradually, stay hydrated, rest, exercise, meditate, and lean on a support system. Stay positive, patient, and committed to a healthier, drug-free life. For drug testing, goMDnow is your go-to resource. Schedule your drug test online easily, and take advantage of our nationwide network of over 20,000 centers. Find a drug and alcohol testing center near you or Call 980-655-4455 today for more information.
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